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Imagine you've got a big exam coming up, but instead of hitting the books you find yourself watching cat videos on TikTok and reorganising your desk for the hundredth time. Procrastination can be tempting, but it's time to break the cycle and up your study game.
We get it. University is a rollercoaster of excitement and nerves. One day you’re young and free and the next you’re buried in books and burning the midnight oil in preparation for exams. You know what studying techniques work best for you, but the temptation to procrastinate can sometimes get in the way.
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What is procrastination?
Known as the ‘thief of time’, procrastination is the very inconvenient act of delaying or postponing something until later. Imagine you’ve got a big exam or assignment coming up, but instead of hitting the books you find yourself watching cat videos on TikTok and reorganising your desk for the hundredth time. Before you know it, you’re baking a chocolate cake and stalking strangers on a Facebook thread from 2011. Things you wouldn’t normally bother with if you actually had the free time but are suddenly fascinated with now that you’re supposed to be studying. We’ve all been there, but it’s time to break the cycle and up your study game so you can smash your exams.
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Why do we procrastinate?
Students procrastinate for many reasons, most of which have nothing to do with being lazy.
Task overwhelm: Procrastination often kicks in when the task at hand feels really big, overwhelming, or just plain boring. It’s our brain’s way of avoiding discomfort. Even just the size of your textbook can throw you off, so start summarising.
Adrenaline rush: Some students like to believe they work better under pressure and that’s why they leave things to the last minute. This just adds unnecessary stress.
Fear of failure: Anxiety about failing and the pressure to perform well can paralyse students.
Lack of interest: Not having an interest in the subject or task is another reason to delay getting stuck in.
Distractions: External factors like social media or a loud environment can divert focus.
Poor time management: Underestimating the scope of work is another common culprit.
How to stop procrastinating
No more ‘I’ll do it later. Set a study schedule and stick to it. Be sure to break up each section into smaller, more manageable chunks. Not only will this make your workload feel less daunting, but you’ll also get a rush of accomplishment after you tick off each mini task.
You’ll want to put your phone away to avoid distractions. Switch it on airplane mode or leave it in a different room, just make sure it’s not left in a social space so if you do crack and check your phone you won’t then be drawn into a conversation. There are apps you can download like Cold Turkey and Freedom to temporarily block distracting apps and games for a set amount of time, forcing you to focus on your studies.
Lastly, don’t forget to take regular breaks, your brain needs rest to perform at its best. Consider using the Pomodoro Technique to improve your concentration. Using this studying technique, you’ll study for 25 min and then break for 5, followed by longer breaks of 15-30 mins after four cycles. In your down time, you can go for a walk, stretch, or tuck into some brain food study snacks. It’s a playful but structured time management tool to boost your productivity and prevent burnout. Plus, it’s way more fun thinking in tomatoes instead of hours.
Other study mistakes to avoid
Here are some other study mistakes to avoid so you can beat procrastination and get the best results.
01
Poor note taking
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Poor note taking
Ever find yourself furiously scribbling down notes during class only to get home and find that it’s about as legible as hieroglyphics? Poor note taking is a common study mistake, along with relying so heavily on highlighting that you lose sight of what’s really important. Invest in a sturdy notebook and take simple, structured notes. Use bullet points and try to summarise complicated concepts in your own words; this will help you understand the material a lot better.
02
Multitasking
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Multitasking
We live in a fast-paced world where multitasking is hailed as an invaluable skill. Trying to juggle lots of tasks can certainly give you the illusion of productivity, but it can also seriously hinder your learning. Instead of switching back and forth between tasks, focus on one study goal at a time. Work on these without distractions, at your own pace. Not everyone studies best in a library or at the crack of dawn – do whatever works best for you.
03
The last minute rush
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The last minute rush
Many of us are guilty of leaving our studying to the last minute. You can stop yourself falling into the trap right now. Matthew Thomas, author and expert in learning and stress management suggests creating a timetable of the two weeks leading up to your exams. Add in all your activities, leaving time for shopping, buying food, returning library books etc. Now you will know the actual amount of time you have. How many hours is it? Fill out the free hours with available study time. Remember to put in some fun activities; the biggest advantage of planning ahead allows you time for relaxing which will make your studying much more effective.
Having a definitive amount of time (and seeing it diminish) is a lot more motivating for most people than just knowing ‘not to leave it to the last minute’.
04
Memorising instead of understanding
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Memorising instead of understanding
The trouble with memorising instead of understanding is that as soon as information is presented in a slightly different way, you’ll be stuck. Instead of just reciting your notes, try to understand the content and apply yourself with past exam papers. Explaining concepts out loud in your own words or teaching them to someone else is a good example of a revision technique that helps to promote understanding.
According to Matthew Thomas, the key to effective learning is: always connect new information to what you already know. This is the secret of all the fastest learners. How do you do it? One of the simplest but most effective methods is to use similes and metaphors. Simply look for things that remind you of what you already know; it doesn’t matter if the comparisons are obscure. For example, comparing a concept in biology - like cell replication - with something you know about computer games. There are instructions on the most effective (and some unusual) methods in Matthew’s book, The Stress-Free Study Guide, if you're interested.
05
Not asking for help
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Not asking for help
We all need a bit of support and encouragement. If you’re feeling stressed about exams or you’re struggling with your coursework, reach out to your friends and family, classmates or lecturers. Often just talking about your worries can help to ease some of the pressure you’re feeling.
Learn to steer clear of these study mistakes and you’ll feel much more confident going into your exams. Remember, your exam results aren't the only measure of your success. Back yourself and remember to give yourself a break.